Meal Breakdown (320g Total)
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Beef Trinchado: 150g (beef strips in a spicy red wine, garlic & chili sauce)
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Brown Rice: 100g (cooked weight, unseasoned or lightly salted)
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Green Beans: 50g (steamed, crisp-tender)
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Seasoning/Extras: 20g (includes olive oil, garlic, chili, and red wine sauce base)
Nutritional Breakdown
1. Beef Trinchado (150g, cooked)
Lean Beef Strips (150g):
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Calories: ~270 kcal (180 kcal per 100g)
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Protein: ~36g (24g per 100g)
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Carbs: ~0g
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Fat: ~15g (10g per 100g)
Trinchado Sauce (~20g): (includes red wine reduction, garlic, chili, onion, olive oil)
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Calories: ~50 kcal
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Protein: ~0.5g
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Carbs: ~2g
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Fat: ~4.5g
Total for Beef Trinchado:
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Calories: 270 + 50 = 320 kcal
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Protein: 36 + 0.5 = 36.5g
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Carbs: 0 + 2 = 2g
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Fat: 15 + 4.5 = 19.5g
2. Brown Rice (100g, cooked)
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Calories: ~110 kcal
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Protein: ~2.5g
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Carbs: ~23g
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Fat: ~1g
3. Green Beans (50g, steamed)
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Calories: ~18 kcal
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Protein: ~1g
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Carbs: ~3.5g
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Fat: ~0.2g
4. Seasoning/Extras (20g)
(Includes oil, garlic, flavoring, spices and minor cooking fats)
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Calories: ~45 kcal
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Protein: ~0g
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Carbs: ~1g
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Fat: ~4.5g
Total Meal Breakdown (320g)
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Calories: 320 (beef) + 110 (rice) + 18 (beans) + 45 (extras) = 493 kcal
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Protein: 36.5 + 2.5 + 1 + 0 = 40g
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Carbs: 2 + 23 + 3.5 + 1 = 29.5g
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Fat: 19.5 + 1 + 0.2 + 4.5 = 25.2g
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Total Weight: 150g + 100g + 50g + 20g = 320g
Final Product Display
Meal Breakdown (320g):
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Beef Trinchado: 150g
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Brown Rice: 100g
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Green Beans: 50g
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Seasoning/Extras: 20g
Nutritional Info:
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Calories: 493 kcal
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Protein: 40g
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Carbs: 29.5g
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Fat: 25.2g
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Total Weight: 320g
Additional Info:
Great Savings
Standard Delivery: 1–3 working days (Monday – Friday)
Caution: Allergens
The Beef Trinchado with Brown Rice & Green Beans (320g) may contain allergens including:
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Sulphites (from red wine sauce)
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Garlic and chili (for sensitive individuals)
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Possible gluten or dairy traces (depending on preparation environment)
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