BULKING PACKAGE

Bulking Meal Pack (15 Meals – 350g Each)

Specifically designed to fuel muscle growth with high-calorie, protein-packed meals.

This Bulking Meal Pack offers larger portion sizes and calorie-dense meals to support significant muscle growth for those in a bulking phase. Each meal is designed with balanced macros, using high-quality protein sources, healthy fats, and nutrient-dense carbs to provide sustained energy for intense workouts and muscle recovery.

What’s Included (1 of Each – 15 Total Meals)

Each meal is 350g cooked weight:

1. Grilled Chicken Thighs, Sweet Potato Mash & Roasted Veggies

   • A hearty combination of protein, complex carbs, and healthy fats.

2. Beef Stir-Fry with Brown Rice & Mixed Vegetables

   • Lean beef, loaded with protein and paired with a good portion of energy-boosting carbs.

3. BBQ Chicken Thighs, Potato Wedges & Coleslaw

   • Chicken thighs provide the protein, while potatoes and creamy coleslaw add calories and flavor.

4. Lean Beef Steak, Quinoa & Grilled Asparagus

   • Protein-rich steak paired with high-calorie quinoa and nutrient-packed vegetables.

5. Shredded Chicken, Chickpeas & Coconut Rice

   • Shredded chicken combined with fiber-rich chickpeas and flavorful coconut rice.

6. Pork Tenderloin, Brown Rice & Braised Kale

   • Tender pork offers rich protein and fats, paired with hearty rice and green vegetables.

7. Lamb Koftas, Couscous & Roasted Mediterranean Vegetables

   • High-protein lamb koftas, nutrient-dense couscous, and Mediterranean veggies for added flavor and calories.

8. Cajun Chicken Breast, Wild Rice & Avocado puree

   • Protein-rich Cajun chicken served with energy-dense wild rice and a healthy avocado puree.

9. Grilled Salmon, Roasted Sweet Potato & Steamed Spinach

   • Omega-3-rich salmon, paired with calorie-dense sweet potatoes and greens for recovery.

10. Lean Beef Koftas, Basmati Rice & Grilled Peppers

    • Protein-packed koftas with a mix of high-energy rice and nutritious peppers.

11. Tandoori Chicken Thighs, Yellow Rice & Grilled Vegetables

    • Tandoori-spiced chicken thighs with flavorful yellow rice and grilled vegetables.

12. Chicken Alfredo with Whole Wheat Pasta & Broccoli

    • Creamy, calorie-dense Alfredo sauce with chicken and hearty whole wheat pasta.

13. Turkey Meatballs, Spaghetti Squash & Tomato Sauce

    • Lean turkey meatballs served over roasted spaghetti squash with a rich tomato sauce.

14. Thai Beef Curry, Jasmine Rice & Green Beans

    • Spicy Thai-style beef curry with flavorful jasmine rice and green beans.

15. Beef & Mushroom Stroganoff with Mashed Potatoes

    • Protein-packed beef combined with creamy stroganoff sauce, served over mashed potatoes for extra calories.