BEEF MINCE, BEANS BROWN RICE

Meal Breakdown (320g Total)

• Beef Mince & Beans: 150g (lean beef mince cooked with black beans, tomato, garlic, and spices)

• Brown Rice: 150g (cooked weight, fluffy and mildly seasoned)

• Seasoning/Extras: 20g (onion, garlic, olive oil, herbs, and tomato paste)

Nutritional Breakdown

1. Beef Mince & Beans (150g, cooked)

• Lean Beef Mince (120g, 10% fat):

  • Calories: ~240 kcal

  • Protein: ~26g

  • Carbs: 0g

  • Fat: ~15g

• Cooked Black Beans (30g):

  • Calories: ~50 kcal

  • Protein: ~3.5g

  • Carbs: ~8g

  • Fat: ~0.3g

Total for Beef Mince & Beans:

• Calories: ~290 kcal

• Protein: ~29.5g

• Carbs: ~8g

• Fat: ~15.3g

2. Brown Rice (150g, cooked)

• Calories: ~165 kcal

• Protein: ~3.5g

• Carbs: ~34g

• Fat: ~1.3g

3. Seasoning/Extras (20g)

(olive oil, tomato paste, garlic, onion, spices)

• Calories: ~50 kcal

• Protein: ~0g

• Carbs: ~2g

• Fat: ~4.5g

Total Meal Breakdown (320g)

• Calories: ~290 (mince & beans) + 165 (rice) + 50 (extras) = ~505 kcal

• Protein: ~29.5 + 3.5 + 0 = ~33g

• Carbs: ~8 + 34 + 2 = ~44g

• Fat: ~15.3 + 1.3 + 4.5 = ~21.1g

Final Product Display

Meal Breakdown (320g):

• Beef Mince & Beans: 150g

• Brown Rice: 150g

• Seasoning/Extras: 20g

Nutritional Info:

• Calories: ~505 kcal

• Protein: ~33g

• Carbs: ~44g

• Fat: ~21.1g

• Total Weight: 320g

Additional Info:

• Great for Meal Prep & Recovery

• Clean Ingredients, High Satisfaction

• Delivery: 1–3 working days (Monday – Friday)

Caution: Allergens
This meal may contain:

• Legumes (beans)

• Gluten (possible cross-contamination)

• Soy (if soy sauce or stock is used)