HONEY CHICKEN, COUS COUS & BABY MARROW

Meal Breakdown on the (320g meal Total) – Gym meals Chicken honey glazed.

• Honey Glazed Chicken Breast: 150g (lean, skinless, cooked weight, with light honey glaze)
• Couscous: 150g (cooked weight, plain or lightly seasoned)
• Seasoning/Extras: 20g (honey for glaze, assumed minimal oil or herbs)

Now, let’s calculate the nutritional values based on standard data.

Nutritional Breakdown

1. Honey Glazed Chicken Breast (150g, cooked)

• Plain Chicken Breast (150g):
  • Calories: ~165 kcal (110 kcal per 100g)
  • Protein: ~31g (20.7g per 100g)
  • Carbs: 0g
  • Fat: ~3.5g (2.3g per 100g)
• Honey Glaze (~15g, ~1 tbsp honey):
  • Calories: ~60 kcal (320 kcal per 100g)
  • Protein: 0g
  • Carbs: ~15g (80g per 100g)
  • Fat: 0g
• Total for Chicken:
  • Calories: 165 + 60 = ~225 kcal
  • Protein: ~31g
  • Carbs: ~15g
  • Fat: ~3.5g

2. Couscous (150g, cooked)

• Plain Couscous (150g):
  • Calories: ~165 kcal (110 kcal per 100g)
  • Protein: ~6g (4g per 100g)
  • Carbs: ~35g (23g per 100g)
  • Fat: ~0.5g (0.3g per 100g)
• (Assuming no significant added oil or seasoning for simplicity; adjust if you add butter or broth.)
• Total for Couscous:
  • Calories: ~165 kcal
  • Protein: ~6g
  • Carbs: ~35g
  • Fat: ~0.5g

3. Seasoning/Extras (20g)

• Additional Honey or Oil (~5g, e.g., a drizzle or light cooking fat):
  • Calories: ~20 kcal (assuming minimal oil or honey)
  • Protein: 0g
  • Carbs: ~5g (if honey)
  • Fat: ~2g (if oil)
• Total for Extras:
  • Calories: ~20 kcal
  • Protein: 0g
  • Carbs: ~5g
  • Fat: ~2g

*Excludes peas

Total Meal Breakdown (320g)

• Calories: 225 (chicken) + 165 (couscous) + 20 (extras) = 410 kcal
• Protein: 31 (chicken) + 6 (couscous) + 0 (extras) = 37g
• Carbs: 15 (chicken) + 35 (couscous) + 5 (extras) = 55g
• Fat: 3.5 (chicken) + 0.5 (couscous) + 2 (extras) = 6g
• Total Weight: 150g + 150g + 20g = 320g

Final Product Display

Meal Breakdown (320g):

• Honey Glazed Chicken Breast: 150g
• Couscous: 150g
• Seasoning/Extras: 20g

Nutritional Info:

• Calories: 410 kcal
• Protein: 37g
• Carbs: 55g
• Fat: 6g
• Total Weight: 320g

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