Meal Breakdown (320g Total)
- Korma Rump Curry: 150g (cooked rump steak with a light korma sauce)
- Yellow Rice: 150g (cooked weight, seasoned with turmeric for color)
- Seasoning/Extras: 20g (e.g., minimal oil, spices, or cream for the korma sauce)
Nutritional Breakdown
1. Korma Rump Curry (150g, cooked)
- Rump Steak (150g, lean, cooked weight):
- Calories: ~240 kcal (160 kcal per 100g)
- Protein: ~38g (25g per 100g)
- Carbs: 0g
- Fat: ~9g (6g per 100g)
- Korma Sauce (~15g, ~1 tbsp, assuming a light coconut-based sauce):
- Calories: ~40 kcal (270 kcal per 100g, adjusted for small portion)
- Protein: ~0.5g
- Carbs: ~2g
- Fat: ~3.5g
Total for Korma Rump Curry:
- Calories: 240 + 40 = ~280 kcal
- Protein: 38 + 0.5 = ~38.5g
- Carbs: 0 + 2 = ~2g
- Fat: 9 + 3.5 = ~12.5g
2. Yellow Rice (150g, cooked)
- Plain Cooked Rice (150g, long-grain white rice):
- Calories: ~195 kcal (130 kcal per 100g)
- Protein: ~4g (2.7g per 100g)
- Carbs: ~42g (28g per 100g)
- Fat: ~0.5g (0.3g per 100g)
- Turmeric/Seasoning (minimal, included in extras below): Negligible impact on macros.
Total for Yellow Rice:
- Calories: ~195 kcal
- Protein: ~4g
- Carbs: ~42g
- Fat: ~0.5g
3. Seasoning/Extras (20g)
- Extras (~5g oil for cooking + ~15g additional korma sauce components like cream or spices):
- Calories: ~45 kcal (e.g., 5g oil at 40 kcal + minimal sauce contribution)
- Protein: ~0g
- Carbs: ~1g
- Fat: ~4.5g (assuming mostly from oil)
Total for Extras:
- Calories: ~45 kcal
- Protein: ~0g
- Carbs: ~1g
- Fat: ~4.5g
Total Meal Breakdown (320g)
- Calories: 280 (korma rump) + 195 (yellow rice) + 45 (extras) = 520 kcal
- Protein: 38.5 (korma rump) + 4 (yellow rice) + 0 (extras) = 42.5g
- Carbs: 2 (korma rump) + 42 (yellow rice) + 1 (extras) = 45g
- Fat: 12.5 (korma rump) + 0.5 (yellow rice) + 4.5 (extras) = 17.5g
- Total Weight: 150g + 150g + 20g = 320g
Final Product Display
Meal Breakdown (320g):
- Korma Rump Curry: 150g
- Yellow Rice: 150g
- Seasoning/Extras: 20g
Nutritional Info:
- Calories: 520 kcal
- Protein: 42.5g
- Carbs: 45g
- Fat: 17.5g
- Total Weight: 320g
Additional Info:
- Great Savings
- Standard Delivery: 1-3 working days (Monday – Friday)
Caution: Allergens
The Korma Rump Curry with Yellow Rice (320g) may contain allergens including:
- Milk/Dairy (from cream or coconut milk in the korma sauce)
- Nuts (potential traces in korma sauce, depending on recipe)
- Gluten (if cross-contaminated during preparation; rice itself is gluten-free)
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