HARISSA CHICKEN THIGHS WITH COOS COOS

Meal Breakdown (320g Total)

Harissa Chicken Thighs: 150g (boneless, skinless, grilled chicken thighs marinated in harissa)
Couscous & Mixed Herbs: 150g (cooked weight, seasoned with olive oil, parsley, mint, and lemon)
Seasoning/Extras: 20g (includes harissa marinade, olive oil, garlic, lemon juice)

Nutritional Breakdown

1. Harissa Chicken Thighs (150g, cooked)

Chicken Thigh (boneless, skinless, grilled):

• Calories: ~285 kcal (190 kcal per 100g)

• Protein: ~33g (22g per 100g)

• Carbs: ~0g

• Fat: ~18g (12g per 100g)

Harissa Marinade (~15g):

• Calories: ~30 kcal

• Protein: ~0.5g

• Carbs: ~1g

• Fat: ~2.5g

Total for Harissa Chicken:

• Calories: 285 + 30 = ~315 kcal

• Protein: 33 + 0.5 = ~33.5g

• Carbs: 0 + 1 = ~1g

• Fat: 18 + 2.5 = ~20.5g

2. Couscous with Mixed Herbs (150g, cooked)

Cooked Couscous (150g):

• Calories: ~180 kcal (120 kcal per 100g)

• Protein: ~5g

• Carbs: ~33g

• Fat: ~2g

Mixed Herbs & Olive Oil (~5g):

• Calories: ~25 kcal

• Protein: ~0g

• Carbs: ~1g

• Fat: ~2.5g

Total for Couscous & Herbs:

• Calories: 180 + 25 = ~205 kcal

• Protein: 5g

• Carbs: 33 + 1 = ~34g

• Fat: 2 + 2.5 = ~4.5g

3. Seasoning/Extras (20g)

(Includes remaining harissa marinade, lemon juice, garlic, and oil used in cooking)

• Calories: ~30 kcal

• Protein: ~0g

• Carbs: ~1g

• Fat: ~3g

Total Meal Breakdown (320g)

• Calories: 315 (chicken) + 205 (couscous) + 30 (extras) = 550 kcal

• Protein: 33.5 + 5 + 0 = 38.5g

• Carbs: 1 + 34 + 1 = 36g

• Fat: 20.5 + 4.5 + 3 = 28g

• Total Weight: 150g + 150g + 20g = 320g

Final Product Display

Meal Breakdown (320g):

• Harissa Chicken Thighs: 150g

• Couscous with Mixed Herbs: 150g

• Seasoning/Extras: 20g

Nutritional Info:

• Calories: 550 kcal

• Protein: 38.5g

• Carbs: 36g

• Fat: 28g

• Total Weight: 320g

Additional Info:

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Standard Delivery: 1–3 working days (Monday – Friday)

Caution: Allergens
The Harissa Chicken Thighs with Couscous & Mixed Herbs (320g) may contain allergens including:

• Gluten (from couscous)

• Mustard or chili (in harissa marinade)

• Traces of nuts (depending on harissa source)